{"id":325,"date":"2019-09-04T08:39:38","date_gmt":"2019-09-04T08:39:38","guid":{"rendered":"https:\/\/demo.themespiral.com\/timesnews\/?p=325"},"modified":"2025-03-15T14:19:05","modified_gmt":"2025-03-15T14:19:05","slug":"ani-anlamak-ve-yasamak","status":"publish","type":"post","link":"https:\/\/gokmenarslan.com.tr\/?p=325","title":{"rendered":"An\u0131 anlamak ve ya\u015famak"},"content":{"rendered":"<p class=\"has-text-align-right\" style=\"text-align: right;\"><em>Sahip oldu\u011fumuz tek \u015feyin ya\u015fad\u0131\u011f\u0131m\u0131z an oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fczde, onun ka\u00e7\u0131p gitmesine izin vermek ne kadar \u00fcz\u00fcc\u00fc.<\/em><\/p>\n<p>Her ne kadar d\u00fcn\u00fcn endi\u015feleri, korkular\u0131 veya \u00fcz\u00fcnt\u00fcleri, yar\u0131n\u0131n beklentileri, umutlar\u0131 ile ya\u015fasak da ger\u00e7ek olan \u015fu ki ya\u015fad\u0131\u011f\u0131m\u0131z zaman\u00a0<em>\u015fimdidir<\/em>. \u00c7o\u011fu zaman ya\u015fad\u0131\u011f\u0131m\u0131z\u00a0<em>an\u0131\u00a0<\/em>ka\u00e7\u0131r\u0131yoruz. \u0130ster ge\u00e7mi\u015fe ister gelece\u011fe bakal\u0131m ger\u00e7ek olan \u015fu anki ya\u015fad\u0131klar\u0131m\u0131zla hayat\u0131m\u0131z\u0131 \u015fekillendirece\u011fimizdir. Zihnimizi ge\u00e7mi\u015f veya gelece\u011fin duygu ve d\u00fc\u015f\u00fcnceleri ile me\u015fgul ederken an\u0131n g\u00fczelliklerinden kendimizi mahrum b\u0131rak\u0131r\u0131z.<!--more--><\/p>\n<p>Bir\u00e7o\u011fumuz i\u00e7in\u00a0<em>anda olmak<\/em>\u00a0kavram\u0131 kafa kar\u0131\u015ft\u0131r\u0131c\u0131 ve anla\u015f\u0131lmas\u0131 g\u00fc\u00e7t\u00fcr. Anda olmak farkl\u0131 terapi yakla\u015f\u0131mlar\u0131nca s\u0131kl\u0131kla vurgulanan bir kavramd\u0131r. Bu kavram, i\u00e7inde bulundu\u011fumuz zamandaki ya\u015fant\u0131lar\u0131m\u0131z\u0131 yarg\u0131lamadan \u015fimdiki an\u0131n fark\u0131na varmak olarak d\u00fc\u015f\u00fcn\u00fclebilir. \u0130yi ya da k\u00f6t\u00fc bir an olarak etiketlemeden \u015fimdiki an\u0131n fark\u0131ndal\u0131\u011f\u0131yla me\u015fgul olmak anlam\u0131n\u0131 ta\u015f\u0131r.\u00a0<em>Anda olmak<\/em>, sabah uyand\u0131\u011f\u0131n\u0131zda g\u00fcne g\u00fcl\u00fcmseyerek g\u00fcnayd\u0131n diyebilmektir.<\/p>\n<p>G\u00fcn\u00fcm\u00fczde ya\u015fam daha karma\u015f\u0131k ve zaman\u0131n bizim d\u0131\u015f\u0131m\u0131zda i\u015flemesine neden olabilecek bir\u00e7ok etkenle kar\u015f\u0131 kar\u015f\u0131yay\u0131z. Planlamam\u0131z gereken \u015feyler ve yeti\u015ftirmemiz gereken planlar\u2026 Bu h\u0131zl\u0131 ve yo\u011fun tempo fark\u0131nda olmadan bizleri stres, mutsuzluk gibi duygularla ba\u015f ba\u015fa b\u0131rakabilmekte. Bu durum bizler fark\u0131nda olmadan bazen gelece\u011fe bazen de ge\u00e7mi\u015fe s\u00fcr\u00fckleyebilmektedir. Ancak sahip oldu\u011fumuz tek \u015feyin ya\u015fad\u0131\u011f\u0131m\u0131z an oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fczde, onun ka\u00e7\u0131p gitmesine izin vermek ne kadar \u00fcz\u00fcc\u00fc.<\/p>\n<p>Bug\u00fcn\u00fc veya an\u0131 ya\u015famak geli\u015ftirilebilir bir beceridir. Buna y\u00f6nelik birtak\u0131m egzersizler yapmak yararl\u0131 olacakt\u0131r. \u00d6rne\u011fin nefes egzersizleri buna g\u00fczel bir \u00f6rnek olabilir. Kontroll\u00fc bir \u015fekilde al\u0131 verdi\u011finiz nefese odaklanmak, o anda v\u00fccudunuzda ya\u015fan\u0131lan de\u011fi\u015fimleri hissetmek, fark etmek ve isimlendirmek. Sabah i\u015fe giderken anl\u0131k olarak \u00e7evrenizde olup bitenler odaklanmak ve o an ya\u015fad\u0131\u011f\u0131n\u0131z duygular\u0131 anlamaya \u00e7al\u0131\u015fmak. Sabah uyand\u0131\u011f\u0131n\u0131zda g\u00fcl\u00fcmseyerek g\u00fcne merhaba demek. Rutini de\u011fi\u015ftirmek, her zaman yapt\u0131\u011f\u0131n\u0131z \u015feyleri farkl\u0131 \u015fekillerde veya yollar ile yapmaya \u00e7al\u0131\u015fmak. Bunlara bir\u00e7ok \u00f6rnek ekleyebiliriz.<\/p>\n<p>Duygu ve d\u00fc\u015f\u00fcncelerimize odaklanmak yararl\u0131 olabilecek di\u011fer bir y\u00f6ntemdir. D\u00fc\u015f\u00fcnceler duygular\u0131n temellerini olu\u015fturur. \u00d6ncelikle olaylar\u0131 alg\u0131lar, daha sonra onlar\u0131 yorumlar ve anlamland\u0131r\u0131r\u0131z ve sonras\u0131nda bu de\u011ferlendirmelerimiz duygu ve davran\u0131\u015flar\u0131m\u0131z\u0131 \u015fekillendirir. Bu nedenle hissettiklerimizin \u00f6tesine ge\u00e7erek o anda d\u00fc\u015f\u00fcnd\u00fcklerimize odaklanmak fark\u0131ndal\u0131\u011f\u0131m\u0131z artt\u0131rmada yararl\u0131 olabilir. Nas\u0131l hissediyorsunuz, zihninizden neler ge\u00e7iyor? Peki sizi nas\u0131l etkiledi, neler yap\u0131yorsunuz?<\/p>\n<p>Bu hafta siz bir \u015feyler denmeye nedesiniz. Deneyimlerinizi bizimle payla\u015fmay\u0131 unutmay\u0131n.<\/p>\n<p style=\"text-align: right;\">Bir sonraki yaz\u0131m\u0131zda g\u00f6r\u00fc\u015fmek \u00fczere.\u00a0<em><span style=\"color: #000000;\"> <a class=\"post_meta_item post_author\" style=\"color: #000000;\" href=\"https:\/\/www.gokmenarslan.com.tr\/author\/admin\/\" rel=\"author\"><span class=\"post_author_name\">G\u00f6kmen Arslan &#8211;<\/span><\/a><span class=\"post_meta_item post_date\">23 Aral\u0131k 2022<\/span><\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sahip oldu\u011fumuz tek \u015feyin ya\u015fad\u0131\u011f\u0131m\u0131z an oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fczde, onun ka\u00e7\u0131p gitmesine izin vermek ne kadar \u00fcz\u00fcc\u00fc. Her ne kadar d\u00fcn\u00fcn endi\u015feleri, korkular\u0131 veya \u00fcz\u00fcnt\u00fcleri, yar\u0131n\u0131n beklentileri, umutlar\u0131 ile ya\u015fasak da ger\u00e7ek olan \u015fu ki ya\u015fad\u0131\u011f\u0131m\u0131z zaman\u00a0\u015fimdidir. \u00c7o\u011fu zaman ya\u015fad\u0131\u011f\u0131m\u0131z\u00a0an\u0131\u00a0ka\u00e7\u0131r\u0131yoruz. \u0130ster ge\u00e7mi\u015fe ister gelece\u011fe bakal\u0131m ger\u00e7ek olan \u015fu anki ya\u015fad\u0131klar\u0131m\u0131zla hayat\u0131m\u0131z\u0131 \u015fekillendirece\u011fimizdir. Zihnimizi ge\u00e7mi\u015f veya gelece\u011fin &hellip;<\/p>\n","protected":false},"author":1,"featured_media":557,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[37,36],"tags":[],"class_list":["post-325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mutlu-yasam","category-pozitif-psikoloji"],"acf":[],"_links":{"self":[{"href":"https:\/\/gokmenarslan.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gokmenarslan.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gokmenarslan.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gokmenarslan.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gokmenarslan.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=325"}],"version-history":[{"count":2,"href":"https:\/\/gokmenarslan.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/325\/revisions"}],"predecessor-version":[{"id":1374,"href":"https:\/\/gokmenarslan.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/325\/revisions\/1374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gokmenarslan.com.tr\/index.php?rest_route=\/wp\/v2\/media\/557"}],"wp:attachment":[{"href":"https:\/\/gokmenarslan.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gokmenarslan.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gokmenarslan.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}