{"id":1706,"date":"2026-02-17T08:13:02","date_gmt":"2026-02-17T08:13:02","guid":{"rendered":"https:\/\/gokmenarslan.com.tr\/?p=1706"},"modified":"2026-02-17T08:13:02","modified_gmt":"2026-02-17T08:13:02","slug":"ben-caginin-cikmazi-modern-insan-neden-mutsuz-yalniz-ve-tukenmis-hissediyor","status":"publish","type":"post","link":"https:\/\/gokmenarslan.com.tr\/?p=1706","title":{"rendered":"Ben \u00c7a\u011f\u0131n\u0131n \u00c7\u0131kmaz\u0131: Modern \u0130nsan Neden Mutsuz, Yaln\u0131z ve T\u00fckenmi\u015f Hissediyor?"},"content":{"rendered":"

Burdur Kitap Fuar\u0131\u2019nda yeni kitab\u0131 \u201cBen \u00c7a\u011f\u0131n\u0131n \u00c7\u0131kmaz\u0131\u201d i\u00e7in d\u00fczenlenen imza g\u00fcn\u00fcne kat\u0131lan Yazar Prof. Dr. G\u00f6kmen Arslan; \u00e7a\u011f\u0131m\u0131z\u0131n \u00fc\u00e7 temel \u00e7\u0131kmaz\u0131 olarak nitelendirdi\u011fi h\u0131z, \u015feffafl\u0131k ve yaln\u0131zl\u0131k kavramlar\u0131na kar\u015f\u0131 kapsaml\u0131 g\u00f6zlem ve ara\u015ft\u0131rmalar\u0131ndan yola \u00e7\u0131karak \u00f6nemli tavsiyelerde bulundu. D\u00fcnyadaki duruma g\u00f6re toplumumuzda \u00e7ok daha bask\u0131n hissedilen \u00fc\u00e7 temel sorun oldu\u011funu belirten Arslan, \u201cBunlar; h\u0131z, \u015feffafl\u0131k ve yaln\u0131zl\u0131k. \u00c7ok h\u0131zl\u0131 ya\u015f\u0131yoruz. Oysa yava\u015flamay\u0131, hu\u015fu i\u00e7inde olmay\u0131 ve nefes almay\u0131 yeniden \u00f6\u011frenmemiz gerekiyor. Trafikte her an acele ediyoruz, h\u0131zl\u0131 konu\u015fuyoruz, \u00e7ocuklar\u0131m\u0131z\u0131n bir an \u00f6nce b\u00fcy\u00fcmesini istiyoruz; h\u0131zl\u0131 yiyor ve h\u0131zl\u0131 t\u00fcketiyoruz. Ancak bu h\u0131z, ka\u00e7\u0131n\u0131lmaz olarak t\u00fckenmi\u015fli\u011fi beraberinde getirir. Bir \u015feyi \u00e7ok h\u0131zl\u0131 t\u00fcketirseniz, bir s\u00fcre sonra ona kar\u015f\u0131 duyars\u0131zla\u015fmaya ba\u015flars\u0131n\u0131z ve anlam bulamazs\u0131n\u0131z. Daha fazlas\u0131na sahip olman\u0131n yetmeyece\u011fini bildi\u011fimiz halde yeni \u00e7abalar i\u00e7ine giriyoruz. Bu aray\u0131\u015f, kaybettiklerimizi telafi etme iste\u011fiyle s\u00fcr\u00fcyor; fakat her yeni arzu, beraberinde daha derin bir eksiklik duygusu do\u011furuyor ve bu k\u0131s\u0131r d\u00f6ng\u00fc b\u00f6ylece devam ediyor\u201d dedi.<\/p>\n

\u015eeffafl\u0131k: G\u00f6r\u00fcn\u00fcr Olma Tak\u0131nt\u0131s\u0131<\/h2>\n

\u015eeffafl\u0131k kavram\u0131n\u0131 modern toplumun ikinci b\u00fcy\u00fck \u00e7\u0131kmaz\u0131 olarak tan\u0131mlayan Arslan, \u201c\u015eeffafl\u0131k dedi\u011fimiz olgu; s\u00fcrekli g\u00f6r\u00fcn\u00fcr olma ve kusursuz g\u00f6r\u00fcnme arzusudur. Kendimizi her an \u00f6n planda tutma gayreti ve fark edilme talebi. Bu durum, sosyal medya uygulamalar\u0131yla daha da yerle\u015fti ve hayat\u0131m\u0131z\u0131n merkezine yerle\u015fti. Peki, neden m\u00fckemmel bir hayat ya\u015famak zorunda olal\u0131m ki? S\u00fcrekli ba\u015fkalar\u0131n\u0131n g\u00f6z\u00fcnden mi ya\u015f\u0131yoruz? \u0130nsan bir \u015feyi s\u00fcrekli g\u00f6r\u00fcrse ona kar\u015f\u0131 duyars\u0131zla\u015f\u0131r ve o durumu kan\u0131ksamaya ba\u015flar. Bu noktada ger\u00e7ek ihtiya\u00e7lar ile fanteziler birbirine kar\u0131\u015f\u0131yor. Sosyal medyada kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z p\u00fcr\u00fczs\u00fcz foto\u011fraflar, m\u00fckemmel kahvalt\u0131lar ve kusursuz ili\u015fkiler, bizi s\u00fcrekli \u2018Neden benim hayat\u0131m b\u00f6yle de\u011fil?\u2019 sorgusuna ve tatminsizli\u011fe itiyor\u201d diye konu\u015ftu.<\/p>\n

Yaln\u0131zl\u0131k: Kalabal\u0131klar \u0130\u00e7inde Anlam Kayb\u0131<\/h2>\n

Yaln\u0131zl\u0131\u011f\u0131n, \u00e7a\u011f\u0131n \u00fc\u00e7\u00fcnc\u00fc b\u00fcy\u00fck \u00e7\u0131kmaz\u0131 oldu\u011funu belirten Prof. Dr. Arslan, ara\u015ft\u0131rmalara ve verilere dayanarak, \u201cBat\u0131 d\u00fcnyas\u0131ndaki o kronik ve mek\u00e2nik yaln\u0131zl\u0131\u011fa do\u011fru s\u00fcr\u00fckleniyoruz. Ancak bizim toplumumuzdaki yaln\u0131zl\u0131k tipi biraz daha farkl\u0131; kalabal\u0131klar i\u00e7inde hissedilen, ama kimseyle derin bir ba\u011f kurulamayan bir t\u00fcr \u2018anlam kayb\u0131\u2019 yaln\u0131zl\u0131\u011f\u0131, yani duygusal yaln\u0131zl\u0131kt\u0131r. Gallup ara\u015ft\u0131rmas\u0131na g\u00f6re d\u00fcnyadaki insanlar\u0131n y\u00fczde 20\u2019si kronik yaln\u0131zl\u0131k \u00e7ekiyor. Kendi yapt\u0131\u011f\u0131m\u0131z bir ara\u015ft\u0131rmada ise, gen\u00e7lerin y\u00fczde 60\u2019\u0131na yak\u0131n\u0131n\u0131n kendisini yaln\u0131z hissetti\u011fini g\u00f6rd\u00fck. \u00c7ok arkada\u015f\u0131n\u0131z olabilir, ama buna ra\u011fmen kendinizi yaln\u0131z hissedebilirsiniz. Bug\u00fcn, toplumsal olarak duygusal yaln\u0131zl\u0131\u011f\u0131 her zamankinden \u00e7ok daha derin ya\u015f\u0131yoruz\u201d dedi.<\/p>\n

Narsisizm, Bir Bozukluktan K\u00fclt\u00fcrel Norma D\u00f6n\u00fc\u015ft\u00fc<\/h2>\n

Narsisizm kavram\u0131n\u0131 a\u00e7\u0131klarken Bat\u0131 toplumlar\u0131yla kar\u015f\u0131la\u015ft\u0131rmalar yapan Arslan, \u201cAsl\u0131nda bir ki\u015filik bozuklu\u011fu olan narsisizm, bug\u00fcn toplumlarda o kadar yayg\u0131nla\u015ft\u0131 ki, ruhsal hastal\u0131klar tan\u0131 k\u0131lavuzlar\u0131ndan bozukluk olmaktan \u00e7\u0131kar\u0131ld\u0131. Yani normalle\u015fti, bir k\u00fclt\u00fcr haline geldi. Narsist k\u00fclt\u00fcr, bireyleri kendilerinin her \u015feyin \u00fcst\u00fcnde tutar ve d\u00fcnyay\u0131 sadece kendi merkezlerinden alg\u0131larlar\u201d ifadelerini kulland\u0131.<\/p>\n

Art\u0131k kar\u015f\u0131m\u0131zda, hayata anlam katmadan, ondan s\u00fcrekli bir \u015feyler talep eden toplumsal bir yap\u0131 duruyor. \u0130li\u015fkiler i\u00e7in emek harcamadan anla\u015f\u0131lmay\u0131 bekleyen, \u00e7aba g\u00f6stermeden ba\u015far\u0131 talep eden, aile i\u00e7inde sorumluluk almadan sonsuz destek isteyen bireyler \u00e7o\u011fal\u0131yor. Narsisizm, k\u00f6kenini Antik Yunan mitolojisindeki Narkissos karakterinden al\u0131r; g\u00f6letteki kendi yans\u0131mas\u0131na a\u015f\u0131k olan Narkissos gibi, bug\u00fcn\u00fcn bireyleri de kendi yans\u0131malar\u0131n\u0131 s\u00fcrekli sosyal medyada sergileyerek bu miti modernize ediyor. Bizim toplumumuz \u015fu an bir arada: Kendi kadim k\u00f6klerimiz ile Bat\u0131\u2019dan gelen bu narsist k\u00fclt\u00fcr aras\u0131nda bir kimlik m\u00fccadelesi veriyoruz.<\/p>\n

Etiketlerin Konforu ve Mekanik Bir Hayat Ya\u015famak<\/h2>\n

\u00c7a\u011f\u0131n ruh halindeki \u00e7eli\u015fkilere de de\u011finen ve tavsiyelerde veren Prof. Dr. Arslan, psikolojinin magazinle\u015fmesine kar\u015f\u0131 uyar\u0131da bulunarak, \u201cEtiketleri \u00e7ok seviyoruz. Psikoterapiye gelen dan\u0131\u015fanlar bile \u2018Bana hemen bir etiket koyun\u2019 beklentisi i\u00e7indeler, \u00e7\u00fcnk\u00fc belirsizlik onlar\u0131 rahats\u0131z ediyor. Oysa hayat bazen tan\u0131mak ve o dura\u011fanl\u0131\u011f\u0131 a\u015fmak i\u00e7in bir etikete de\u011fil, s\u00fcrecin kendisine odaklanmak gerekir. Pop\u00fcler medya ve sosyal mecralar psikolojiyi o kadar magazinle\u015ftirdi ki, herkese haz\u0131r tan\u0131lar ve re\u00e7eteler sunuluyor. Oysa ne kadar insan varsa o kadar farkl\u0131 hik\u00e2ye ve \u00e7ocukluk vard\u0131r. \u0130nsanlar\u0131 kal\u0131plara sokmak sadece \u2018ila\u00e7\u2019 ve \u2018haz\u2019 sekt\u00f6r\u00fcne hizmet eder. G\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131n\u0131n dayatt\u0131\u011f\u0131 ba\u015far\u0131 ve m\u00fckemmellik idealleri, \u00f6zellikle gen\u00e7lerde ula\u015f\u0131lmas\u0131 imk\u00e2ns\u0131z bir \u2018ideal benlik\u2019 alg\u0131s\u0131 yarat\u0131yor. Ger\u00e7ek\u00e7i bir benlik alg\u0131s\u0131 olmayan bireyler ise, sosyal ya\u015famda \u00e7o\u011funlukla keskin, savunmac\u0131 ve a\u015f\u0131r\u0131 tepkiler veriyor\u201d dedi.<\/p>\n

Sorumluluk Almak: \u00d6zg\u00fcrl\u00fc\u011f\u00fcn Bedeli<\/h2>\n

1980\u2019lerden bug\u00fcne aile tutumlar\u0131ndaki de\u011fi\u015fime de dikkat \u00e7eken Arslan, sorumluluk bilincinin \u00f6nemini hat\u0131rlatarak, \u201c1980\u2019li y\u0131llarda ailelere, \u2018\u00c7ocuklar\u0131n\u0131za sorumluluk veriyor musunuz?\u2019 diye soruldu\u011funda y\u00fczde 80\u2019i \u2018Evet\u2019 diyordu. G\u00fcn\u00fcm\u00fczde ise bu oran tam tersine d\u00f6nd\u00fc; y\u00fczde 80\u2019i \u2018Hay\u0131r\u2019 diyor. Oysa \u00e7ocuklar sorumluluk almazsa, sa\u011fl\u0131kl\u0131 bir benlik yap\u0131s\u0131 olu\u015famaz. Ya\u015fayan insan i\u00e7in dura\u011fanl\u0131k bir se\u00e7enek de\u011fildir; durdu\u011funuz an \u00e7\u00fcr\u00fcmeye ba\u015flars\u0131n\u0131z. \u00d6zg\u00fcrl\u00fck, ancak sorumlulukla birlikte gelir. Ba\u015fkalar\u0131n\u0131 de\u011fi\u015ftirmeniz m\u00fcmk\u00fcn de\u011fildir; de\u011fi\u015ftirebilece\u011finiz tek ki\u015fi kendinizdir. \u0130nsan davran\u0131\u015flar\u0131, yap\u0131lan se\u00e7imlerin sonucudur ve bu se\u00e7imlerin sorumlulu\u011fu b\u00fct\u00fcn\u00fcyle bireye aittir\u201d diye konu\u015ftu.<\/p>\n

\u0130yile\u015fmenin Amac\u0131: Size Te\u015fvik Etmektir<\/h2>\n

Ac\u0131n\u0131n ya\u015fam\u0131ndaki \u00f6\u011fretici rol\u00fcn\u00fc de\u011ferlendiren Arslan, “ac\u0131 ve \u0131st\u0131rab\u0131n amac\u0131, size bir \u015feylerin yanl\u0131\u015f gitti\u011fini s\u00f6ylemek ve sizi d\u00fczeltmeye, iyile\u015fmeye te\u015fvik etmektir. E\u011fer bunu yapacak g\u00fcc\u00fc kendinizde bulamazsan\u0131z, ac\u0131yla ba\u015f ba\u015fa kal\u0131rs\u0131n\u0131z. G\u00fcn\u00fcm\u00fczde sadece haz odakl\u0131 bir ya\u015fam tarz\u0131 ve b\u00fcy\u00fck bir ac\u0131 korkusu h\u00e2kim. Oysa stres kendi ba\u015f\u0131na ne iyidir ne k\u00f6t\u00fcd\u00fcr; ona nas\u0131l yakla\u015ft\u0131\u011f\u0131n\u0131z sonucu belirler. Ac\u0131dan ve stresten s\u00fcrekli ka\u00e7arsan\u0131z, sadece y\u00fczeysel bir haz d\u00fcnyas\u0131nda hapsolursunuz. B\u00fcy\u00fck d\u00fc\u015f\u00fcn\u00fcr Mevlana\u2019n\u0131n buyurdu\u011fu gibi; \u2018Keder sizi ne\u015feye haz\u0131rlar. Evinizdeki her \u015feyi \u015fiddetle s\u00fcp\u00fcr\u00fcr ki, yeni ne\u015fe girebilecek yer bulabilsin.” dedi.<\/p>\n

\u00c7\u00f6z\u00fcm: B\u00fcy\u00fck Ta\u015flar De\u011fil, K\u00fc\u00e7\u00fck Ad\u0131mlar<\/h2>\n

Sorunlar\u0131 tek bir hamlede \u00e7\u00f6zme iste\u011fini \u201cBattal Gazi Sendromu\u201d olarak tan\u0131mlayan Arslan, kal\u0131c\u0131 de\u011fi\u015fimin form\u00fcl\u00fcn\u00fc \u015f\u00f6yle sundu:\u00a0\u201cKal\u0131c\u0131 de\u011fi\u015fim, devasa ve kahramanca hamlelerle de\u011fil; yolun \u00fczerindeki k\u00fc\u00e7\u00fck \u00e7ak\u0131l ta\u015flar\u0131n\u0131 tek tek temizleyerek ba\u015flar. Ger\u00e7ek bir sorumluluk \u00fcstlenmek, b\u00fcy\u00fck kitleleri yerinden oynatmak de\u011fil, k\u00fc\u00e7\u00fck ad\u0131mlarla ilerleme disiplini g\u00f6stermektir. Kendi yolunuzdaki k\u00fc\u00e7\u00fck engelleri kald\u0131rd\u0131\u011f\u0131n\u0131zda, sadece kendinize de\u011fil, ba\u015fkalar\u0131na da alan a\u00e7an toplumsal bir fayda yarat\u0131rs\u0131n\u0131z. De\u011fi\u015fim, bireysel kahramanl\u0131k beklentisinden s\u0131yr\u0131l\u0131p kolektif bir eyleme d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fcnde, hayat bir \u00fcst seviyeye evrilir.\u201d<\/p>\n

\u0130yile\u015fmenin D\u00f6rt Ad\u0131m\u0131<\/h2>\n

Arslan, k\u00fclt\u00fcr\u00fcm\u00fczde bizi iyile\u015ftirecek g\u00fc\u00e7l\u00fc k\u00f6kler oldu\u011funu belirterek \u015fu d\u00f6rt ad\u0131m\u0131 s\u0131ralad\u0131:<\/p>\n

Yava\u015flamay\u0131 \u00d6\u011frenmek:<\/strong> Hayata bir anlam katmak i\u00e7in durabilmek gerekir.<\/p>\n

Kendimiz Olmak:<\/strong> Sosyal medyada kabul g\u00f6rmek i\u00e7in kendimizden vazge\u00e7memeliyiz.<\/p>\n

Yaln\u0131zl\u0131\u011f\u0131 G\u00fcce D\u00f6n\u00fc\u015ft\u00fcrmek:<\/strong> Yaln\u0131zl\u0131k, insan\u0131n kendini tan\u0131mas\u0131 i\u00e7in f\u0131rsatt\u0131r.<\/p>\n

Nezaket \u00c7a\u011f\u0131n\u0131 Ba\u015flatmak:<\/strong> K\u00fc\u00e7\u00fck nezaket davran\u0131\u015flar\u0131 d\u00fcnyay\u0131 de\u011fi\u015ftirir.<\/p>\n

Kendine \u015eefkat: Benlik mi, D\u00f6n\u00fc\u015f\u00fcm m\u00fc?<\/h2>\n

Kendine \u015fefkatin bencillik olmad\u0131\u011f\u0131n\u0131 belirten Arslan, \u015funlar\u0131 s\u00f6yledi:\u00a0\u201cKendine \u015fefkat, zor zamanlarda kendine destek olabilme becerisidir. Bu, sorumluluktan ka\u00e7mak de\u011fil; hatalardan \u00f6\u011frenmeye imk\u00e2n tan\u0131makt\u0131r. Bireycili\u011fin y\u00fcceltildi\u011fi bir d\u00fcnyada, her zamankinden daha fazla \u015fefkate ve anlaml\u0131 ili\u015fkilere ihtiyac\u0131m\u0131z var.\u201d<\/p>\n

Sonu\u00e7: Ger\u00e7ek De\u011fi\u015fim Kendinde Ba\u015flar<\/h2>\n

Modern insan\u0131n ya\u015fad\u0131\u011f\u0131 \u00e7\u0131kmaz\u0131n \u00e7\u00f6z\u00fcm\u00fc, d\u0131\u015f d\u00fcnyay\u0131 de\u011fi\u015ftirmeye \u00e7al\u0131\u015fmak de\u011fil, kendine d\u00f6nmektir.\u00a0Kendi hatalar\u0131m\u0131zla bar\u0131\u015farak, sorumluluk alarak ve k\u00fc\u00e7\u00fck ad\u0131mlarla ilerleyerek ger\u00e7ek d\u00f6n\u00fc\u015f\u00fcm m\u00fcmk\u00fcnd\u00fcr.\u00a0\u00c7\u00fcnk\u00fc ger\u00e7ek de\u011fi\u015fim, d\u00fcnyay\u0131 de\u011fi\u015ftirmekle de\u011fil, kendini de\u011fi\u015ftirmekle ba\u015flar.<\/p>\n

Bu yaz\u0131 2026 Y\u0131l\u0131nda Yenises Dergisinde yay\u0131nlanan r\u00f6portajdan al\u0131nm\u0131\u015ft\u0131r.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Burdur Kitap Fuar\u0131\u2019nda yeni kitab\u0131 \u201cBen \u00c7a\u011f\u0131n\u0131n \u00c7\u0131kmaz\u0131\u201d i\u00e7in d\u00fczenlenen imza g\u00fcn\u00fcne kat\u0131lan Yazar Prof. Dr. G\u00f6kmen Arslan; \u00e7a\u011f\u0131m\u0131z\u0131n \u00fc\u00e7 temel \u00e7\u0131kmaz\u0131 olarak nitelendirdi\u011fi h\u0131z, \u015feffafl\u0131k ve yaln\u0131zl\u0131k kavramlar\u0131na kar\u015f\u0131 kapsaml\u0131 g\u00f6zlem ve ara\u015ft\u0131rmalar\u0131ndan yola \u00e7\u0131karak \u00f6nemli tavsiyelerde bulundu. D\u00fcnyadaki duruma g\u00f6re toplumumuzda \u00e7ok daha bask\u0131n hissedilen \u00fc\u00e7 temel sorun oldu\u011funu belirten Arslan, \u201cBunlar; h\u0131z, …<\/p>\n","protected":false},"author":1,"featured_media":1708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-1706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ruh-sagligi"],"acf":[],"_links":{"self":[{"href":"https:\/\/gokmenarslan.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/1706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gokmenarslan.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gokmenarslan.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gokmenarslan.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gokmenarslan.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1706"}],"version-history":[{"count":2,"href":"https:\/\/gokmenarslan.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/1706\/revisions"}],"predecessor-version":[{"id":1709,"href":"https:\/\/gokmenarslan.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/1706\/revisions\/1709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gokmenarslan.com.tr\/index.php?rest_route=\/wp\/v2\/media\/1708"}],"wp:attachment":[{"href":"https:\/\/gokmenarslan.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gokmenarslan.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gokmenarslan.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}