{"id":764,"date":"2025-03-14T06:50:10","date_gmt":"2025-03-14T06:50:10","guid":{"rendered":"https:\/\/gokmenarslan.com.tr\/?page_id=764"},"modified":"2025-03-14T08:42:26","modified_gmt":"2025-03-14T08:42:26","slug":"bilissel-davranisci-terapi","status":"publish","type":"page","link":"https:\/\/gokmenarslan.com.tr\/?page_id=764","title":{"rendered":"Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi"},"content":{"rendered":"\r\n

\"\"Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT) psikoloji ve ruhsal rahats\u0131zl\u0131klar alan\u0131ndaki bilimsel ilkelere dayal\u0131 olarak psikoterapi s\u00fcrecini y\u00fcr\u00fcten bir yakla\u015f\u0131md\u0131r. Ruhsal sorunlar ile ba\u015f etmede yayg\u0131n olarak iki y\u00f6ntem kullan\u0131l\u0131r. Bunlardan ilki ila\u00e7 ile tedavidir. Bununla birlikte ikinci olarak psikoterapi y\u00f6nteminden yararlan\u0131l\u0131r. Psikoterapi ruhsal rahats\u0131zl\u0131k veya sorunlar ile etkile\u015fim yoluyla ba\u015f etmeye verilen genel add\u0131r. Bu a\u00e7\u0131dan BDT ruhsal rahats\u0131zl\u0131klar\u0131 a\u00e7\u0131klarken ve nedenlerini ara\u015ft\u0131r\u0131rken psikoloji biliminin verilerine dayan\u0131r. Bilimsel ilkelere ve \u00f6\u011frenme kuramlar\u0131na ba\u011fl\u0131 olarak BDT ki\u015finin ruhsal sorunlar ile ba\u015f etme s\u00fcrecini destekler.<\/p>\r\n\r\n\r\n\r\n

Bu yakla\u015f\u0131m\u0131n temelinde bili\u015fsel ve davran\u0131\u015f\u00e7\u0131 yakla\u015f\u0131mlar yer al\u0131r. Dayand\u0131\u011f\u0131 temel itibar\u0131yla di\u011fer psikoterapilerden farkl\u0131 olan bili\u015fsel terapinin tedavi uygulamalar\u0131 s\u00fcre\u00e7 ve i\u00e7erik olarak yap\u0131land\u0131r\u0131lm\u0131\u015ft\u0131r. Oda\u011f\u0131nda ki\u015finin \u015fu an ya\u015fam\u0131\u015f oldu\u011fu sorunlar vard\u0131r, s\u00fcre olarak daha s\u0131n\u0131rl\u0131 ve daha \u00e7ok sorun \u00e7\u00f6zme hedeflidir. Bu yakla\u015f\u0131m sadece \u015funda ki\u015finin ya\u015fad\u0131\u011f\u0131 sorunu \u00e7\u00f6zmez ayn\u0131 zamanda b\u00fct\u00fcn ya\u015famlar\u0131 s\u00fcresince sorunlar\u0131n\u0131 \u00e7\u00f6zmekte kullanabilecekleri \u00f6zel birtak\u0131m beceriler de \u00f6\u011fretir. Bu beceriler \u00e7arp\u0131k d\u00fc\u015f\u00fcnceleri saptamak, inan\u00e7lar\u0131n\u0131 de\u011fi\u015ftirmek, \u00e7evreyle yeni ili\u015fkiler kurmak ve davran\u0131\u015f de\u011fi\u015fikli\u011fidir.<\/p>\r\n\r\n\r\n\r\n

BDT insanlar\u0131n d\u00fc\u015f\u00fcnceleri, davran\u0131\u015flar\u0131 ve duygularar\u0131 aras\u0131ndaki ili\u015fkiyi inceleyen bir terapi y\u00f6ntemidir. Bu y\u00f6ntem, insanlar\u0131n d\u00fc\u015f\u00fcncelerinin davran\u0131\u015flar\u0131n\u0131 nas\u0131l etkiledi\u011fini ve bu d\u00fc\u015f\u00fcncelerin nas\u0131l de\u011fi\u015ftirilebilece\u011fini \u00f6\u011fretir. KDT, insanlar\u0131n \u00f6z-y\u00f6netimlerini geli\u015ftirmeyi ve onlar\u0131n hayatlar\u0131nda istedikleri de\u011fi\u015fiklikleri yapmay\u0131 ama\u00e7lar. \u00d6zellikle depresyon, anksiyete, stres ve ba\u011f\u0131ml\u0131l\u0131k gibi ruhsal sa\u011fl\u0131k sorunlar\u0131n\u0131n tedavisinde etkili bir y\u00f6ntemdir. BDT, terapi seanslar\u0131 s\u0131ras\u0131nda terapistler ve dan\u0131\u015fan aras\u0131nda etkile\u015fim esas al\u0131r. Terapistler, dan\u0131\u015fanlar\u0131n ge\u00e7mi\u015f deneyimleri, d\u00fc\u015f\u00fcnceleri ve davran\u0131\u015flar\u0131 hakk\u0131nda bilgi toplar ve bu bilgileri kullanarak hastalar\u0131n d\u00fc\u015f\u00fcncelerini ve davran\u0131\u015flar\u0131n\u0131 de\u011fi\u015ftirmeyi ama\u00e7lar. Bu s\u00fcre\u00e7te, terapistler dan\u0131\u015fan\u0131n pozitif d\u00fc\u015f\u00fcnceleri ve davran\u0131\u015flar\u0131 geli\u015ftirmeyi ama\u00e7lar ve hastalar\u0131n olumsuz d\u00fc\u015f\u00fcncelerini ve davran\u0131\u015flar\u0131n\u0131 azaltmay\u0131 hedefler.<\/p>\r\n\r\n\r\n\r\n

Bu terapi yakla\u015f\u0131m\u0131 hakk\u0131nda ayr\u0131nt\u0131l\u0131 bilgi i\u00e7in a\u015fa\u011f\u0131daki kaynaklara g\u00f6z atabilirsiniz:<\/p>\r\n\r\n\r\n\r\n

    \r\n
  1. Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi nedir? https:\/\/www.webmd.com\/anxiety-panic\/guide\/anxiety-disorders<\/a><\/li>\r\n\r\n\r\n\r\n
  2. American Psychological Association (APA). (2020). Cognitive-behavioral therapy. https:\/\/www.apa.org\/topics\/cognitive-behavioral-therapy<\/a><\/li>\r\n\r\n\r\n\r\n
  3. Beck, A. T. (1995). Cognitive therapy: Nature and relation to behavior therapy. In M. Hersen, R. M. Eisler, & P. M. Miller (Eds.), Progress in behavior modification (Vol. 31, pp. 287-303). Sage Publications.<\/li>\r\n\r\n\r\n\r\n
  4. Leahy, R. L. (2008). Cognitive therapy: Basics and beyond. Guilford Press.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n

    Bu kaynaklar, BDT yakla\u015f\u0131m\u0131n\u0131 ayr\u0131nt\u0131l\u0131 bir \u015fekilde a\u00e7\u0131klamaktad\u0131r.<\/p>\r\n","protected":false},"excerpt":{"rendered":"

    Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT) psikoloji ve ruhsal rahats\u0131zl\u0131klar alan\u0131ndaki bilimsel ilkelere dayal\u0131 olarak psikoterapi s\u00fcrecini y\u00fcr\u00fcten bir yakla\u015f\u0131md\u0131r. Ruhsal sorunlar ile ba\u015f etmede yayg\u0131n olarak iki y\u00f6ntem kullan\u0131l\u0131r. Bunlardan ilki ila\u00e7 ile tedavidir. Bununla birlikte ikinci olarak psikoterapi y\u00f6nteminden yararlan\u0131l\u0131r. Psikoterapi ruhsal rahats\u0131zl\u0131k veya sorunlar ile etkile\u015fim yoluyla ba\u015f etmeye verilen genel add\u0131r. Bu a\u00e7\u0131dan …<\/p>\n","protected":false},"author":1,"featured_media":1082,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-764","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/gokmenarslan.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gokmenarslan.com.tr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gokmenarslan.com.tr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gokmenarslan.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gokmenarslan.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=764"}],"version-history":[{"count":2,"href":"https:\/\/gokmenarslan.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/764\/revisions"}],"predecessor-version":[{"id":1083,"href":"https:\/\/gokmenarslan.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/764\/revisions\/1083"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gokmenarslan.com.tr\/index.php?rest_route=\/wp\/v2\/media\/1082"}],"wp:attachment":[{"href":"https:\/\/gokmenarslan.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}